Caroline girvan before and after epic

Losing, gaining and groaning with Caroline Girvan 971 BigButtons · 19/10/2021 21:16 New thread! OP's posts: See next ... I did Epic 3 Day 26 on Monday - back & biceps - and Day 27 on Tuesday - No repeat squats. ... Not sure that did my knees much good, even though before the workout they were fine. Add message. Bookmark Report. Please .Epic people! I'm on day 18 of epic heat / core and chest. I'm not doing it with heavy weights, just the heaviest hand weights I've got with sand filled weight bags strapped to them 😆 that, plus working hard at my sport and a bit of stress induced weightloss. 75 mm howitzer shell Caroline Girvan's Iron Series Workouts is a six-week program consisting of 5 workouts each week that are only 30 minutes long but they push you to the limits! I thought I can do at least 30 minutes a day! Right? Yes! This is resistance training so you are going to need dumbbells!Caroline Girvan is a certified personal trainer, athlete, entrepreneur, and fitness influencer. She enjoys being active and has competed in marathons, ultra marathons, and … cleveland county school board candidates 2022 EPIC II Program. Train with me for FREE with my 10 Week EPIC II program. Download your Program Guide and Schedule below and click the 'Begin EPIC II' button to get started on Day 1. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you never miss a workout! Cx. jatco gearbox 10 wks ago I started Caroline Girvan's Epic Endgame & these are my results: before & after weight loss, inches lost & a full review of Caroline Girvan's Epic... 19 thg 10, 2021 ... I TOOK ON CAROLINE GIRVAN'S EPIC HEAT PROGRAM! (BEFORE & AFTER RESULTS + HONEST REVIEW!) 50,474 views50K views. Oct 19, 2021.At this point, I've done over 100 training sessions with her and over 20 weeks of workouts, not including sessions outside of EPIC programs or re-doing specific training sessions. In this video and blog post, I share what I'm looking forward to in EPIC HEAT. EPIC HEAT is a 10-week program designed and led by my favorite trainer, Caroline Girvan.Join me one last time in my final 10 Week EPIC Program. Download your FREE Guide and Calendar now and join the EPIC community across the world. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you don't miss any updates! guzel miyim testiAt this point, I've done over 100 training sessions with her and over 20 weeks of workouts, not including sessions outside of EPIC programs or re-doing specific training sessions. In this video and blog post, I share what I'm looking forward to in EPIC HEAT. EPIC HEAT is a 10-week program designed and led by my favorite trainer, Caroline Girvan.At this point, I've done over 100 training sessions with her and over 20 weeks of workouts, not including sessions outside of EPIC programs or re-doing specific training sessions. In this video and blog post, I share what I'm looking forward to in EPIC HEAT. EPIC HEAT is a 10-week program designed and led by my favorite trainer, Caroline Girvan. cedar hill death My Experience with Caroline Girvan’s “EPIC” Program. March 9, 2021. Maria Utz. If you’re not familiar with Caroline Girvan, let me introduce you to her. Girvan is a certified personal trainer and mother of two making waves in YouTube’s fitness community. Her first video was published a mere 10 months ago, and since then, Girvan’s ...21 thg 6, 2021 ... Todays video is about Caroline Girvan epic heat review. I'll be giving my honest opinion, my epic heat before and after results, ...Before any workout infact! When I first started HIIT (proper HIIT where I was really pushing myself) I NEVER would be able to do the pace I do today ...Before any workout infact! When I first started HIIT (proper HIIT where I was really pushing myself) I NEVER would be able to do the pace I do today ...EPIC I – Caroline Girvan Welcome to the EPIC I Program Train with me for FREE with my 10 Week EPIC I program. Download your Program Guide and Schedule below and click the 'Begin EPIC I' button to get started on Day 1. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you never miss a workout! Cx. Rating: 4.0; Vote: 1.. nhbc certificate register Girvan’s workout has a whopping 1.8 million views on YouTube, and a quick scroll through the comments shows how hard it is. Read on to find out what happened when I unrolled my exercise mat and ...She is also the creator of the Epic Workout program and frequently shares exercises and nutrition advice on her YouTube channel.. Interesting Caroline Girvan facts. Caroline Girvan Age is 36 years. She is currently single. Caroline Girvan Height is 160 cm. Caroline Girvan Birthday is on June 22. Caroline Girvan Net Worth is $100,000. Caroline Girvan’s FUEL Series Is Here!!! The FUEL Series is a 6-week series consisting of 5 x 30-minute. workouts per week. FOCUS: Building of muscle. Increasing strength. Improving stability. Increasing muscular & cardiovascular endurance. Overall performance improvements and increased level of fitness. HOW: Weights and bodyweight. babycol colway EPIC II Program. Train with me for FREE with my 10 Week EPIC II program. Download your Program Guide and Schedule below and click the 'Begin EPIC II' button to get started on Day 1. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you never miss a workout! Cx. houses for sale winona ontario Caroline came up with the 50-day Epic programme when followers asked her for a routine, and Epic 2 will follow on January 3. She's not focused on body shape and assures fans …24 thg 3, 2022 ... Caroline Girvan's Beginner Epic Program ... jokes every single day and then mark the day off on the calendar, symbolizing he did the task. saggitarius men EPIC Program - Caroline Girvan Question about EPIC with Caroline Girvan. Hi xxfitness! I’ve been LOVING following along with Caroline Girvan’s workouts these last two months and I’m thinking of taking it to the next level by starting her EPIC program. Before now I’ve just selected a random video based on how much time I had and what I felt like working out that day ... mkvhub telegram 26 thg 3, 2022 ... Then I rolled myself off the matt on trembling legs. Grabbing my post-workout protein shake which (ready to be shocked?) is a WHEY powder, I sat ...So I finished Caroline Girvan's Epic Beginner program yesterday. I think I'm ready to start her Epic I because the first 3 days of workouts didn't feel challenging, and the last two finally started to feel right in that sweet spot. My biggest concern with starting the Epic program is that I still can't do a push-up. EPIC I – Caroline Girvan Welcome to the EPIC I Program Train with me for FREE with my 10 Week EPIC I program. Download your Program Guide and Schedule below and click the 'Begin EPIC I' button to get started on Day 1. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you never miss a workout! Cx. Rating: 4.0; Vote: 1..Join me one last time in my final 10 Week EPIC Program. Download your FREE Guide and Calendar now and join the EPIC community across the world. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you don't miss any updates!. 21 thg 6, 2021 ... Todays video is about Caroline Girvan epic heat review. I'll be giving my honest opinion, my epic heat before and after results, ...My Experience with Caroline Girvan’s “EPIC” Program. March 9, 2021. Maria Utz. If you’re not familiar with Caroline Girvan, let me introduce you to her. Girvan is a certified personal trainer and mother of two making waves in YouTube’s fitness community. Her first video was published a mere 10 months ago, and since then, Girvan’s ... ascendant in scorpio man 8 thg 8, 2022 ... Another canoe trip came in August and then I broke my wrist. I waited a couple of weeks and started Caroline Girvan workouts again.Question about EPIC with Caroline Girvan. Hi xxfitness! I’ve been LOVING following along with Caroline Girvan’s workouts these last two months and I’m thinking of taking it to the next level by starting her EPIC program. Before now I’ve just selected a random video based on how much time I had and what I felt like working out that day ... mandated reporter training dc Nov 17, 2021 · Girvan’s workout has a whopping 1.8 million views on YouTube, and a quick scroll through the comments shows how hard it is. Read on to find out what happened when I unrolled my exercise mat and ... i did caroline girvan's epic 2 program *it changed my life*(before & after + what i ate)EPIC Program - Caroline Girvan Caroline Girvan's Net Worth The net worth of Caroline Girvan as of now, in 2022 is estimated to be more than 4-5m USD. A large portion of her net worth comes from modeling, commercials, brand promotions, advertisements, fitness training, coaching, and business ventures. Caroline Girvan in an event Caroline Girvan Family/ Parents/ Siblings computer monitor best buy When I first found Caroline Girvan's channel she had only been on YouTube for a few months but I was quickly impressed with her professionalism, warmth, and her expertise. If you've done any of her workouts then you know that Caroline is in a league of her own. When the EPIC program came out on September 21st, I knew that this was going to be ...I DID CAROLINE GIRVAN’S EPIC 2 PROGRAM *IT CHANGED MY LIFE* (BEFORE & AFTER + WHAT I ATE) Over the last couple of decades, advances in engineering and programming have led to many developments that seem to be popping up at exponential rates. One of these applications and uses is with artificial intelligence which is being used for corporate ...Especially since building muscle requires progressive overload over a long period of time, which means you need to keep increasing the difficulty of what you are doing over a long period of time. If you keep doing the same exercises at the same difficulty it helps you maintain muscle, rather than build muscle. redrow hampstead house type Mar 31, 2021 · After nearly two years of surgeries and healing, I finally started to get back into the habit of working out only a few months before COVID-19 hit the US. While I was disappointed, I wasn’t discouraged and spent a lot of this year trying out random workouts that can be done from home. The Caroline Girvan EPIC Program is truly one of the best. So I finished Caroline Girvan's Epic Beginner program yesterday. I think I'm ready to start her Epic I because the first 3 days of workouts didn't feel challenging, and the last two finally started to feel right in that sweet spot. My biggest concern with starting the Epic program is that I still can't do a push-up.At this point, I've done over 100 training sessions with her and over 20 weeks of workouts, not including sessions outside of EPIC programs or re-doing specific training sessions. In this video and blog post, I share what I'm looking forward to in EPIC HEAT. EPIC HEAT is a 10-week program designed and led by my favorite trainer, Caroline Girvan. santa clara parking enforcement phone number Jul 22, 2021 · Anyone else doing Caroline Girvan's EPIC programme? 894. BigButtons · 22/07/2021 15:50. I thought I was pretty fit and toned. I have exercised consistently most of my life: weights, cardio, hit, running etc ( now 53). I have just finished day 8 of EPIC and feel like a complete wuss. It was the lunges one. So I finished Caroline Girvan's Epic Beginner program yesterday. I think I'm ready to start her Epic I because the first 3 days of workouts didn't feel challenging, and the last two finally started to feel right in that sweet spot. My biggest concern with starting the Epic program is that I still can't do a push-up.Mar 09, 2021 · My Experience with Caroline Girvan’s “EPIC” Program. March 9, 2021. Maria Utz. If you’re not familiar with Caroline Girvan, let me introduce you to her. Girvan is a certified personal trainer and mother of two making waves in YouTube’s fitness community. Her first video was published a mere 10 months ago, and since then, Girvan’s ... kf9150bk Starting Epic training requires that students have a sponsoring employer before traveling to Verona, Wisconsin to take a 6-week training course for the company’s medical software. Epic is a medical reI had fallen off the routine of working out. After taking a break for one week following my vaccination, it was hard to get back on track. That was until I came across Caroline Girvan's workout and the positive feedback it was gaining. I decided to give her Beginner EPIC Series, which consists of workouts to do over five days a try. Here is how ... ikea cushions uk Because of people on this sub I started Caroline Girvan’s epic. My legs are CRYING from day 1 and I did day 2 today. Overall I’m fit, but I know I need to start lifting , like really lifting! Anyway, what’s a good cardio to mix with her Epic program. I actually enjoy long runs and right now I plan to do 2-3 runs a week, Epic 2-3 days a ...Losing, gaining and groaning with Caroline Girvan 971 BigButtons · 19/10/2021 21:16 New thread! OP's posts: See next ... I did Epic 3 Day 26 on Monday - back & biceps - and Day 27 on Tuesday - No repeat squats. ... Not sure that did my knees much good, even though before the workout they were fine. Add message. Bookmark Report. Please .Caroline Girvan’s Iron Series Workouts is a six-week program consisting of 5 workouts each week that are only 30 minutes long but they push you to the limits! I thought I … arizona lottery locations near me Mar 31, 2021 · After nearly two years of surgeries and healing, I finally started to get back into the habit of working out only a few months before COVID-19 hit the US. While I was disappointed, I wasn’t discouraged and spent a lot of this year trying out random workouts that can be done from home. The Caroline Girvan EPIC Program is truly one of the best. Jul 22, 2021 · Anyone else doing Caroline Girvan's EPIC programme? 894. BigButtons · 22/07/2021 15:50. I thought I was pretty fit and toned. I have exercised consistently most of my life: weights, cardio, hit, running etc ( now 53). I have just finished day 8 of EPIC and feel like a complete wuss. It was the lunges one. 63. Caroline Girvan. @CarolineGirvan. ·. Jun 30, 2021. Calisthenics full body workout challenging your strength, endurance, balance and coordination through unilateral exercises! youtu.be/QD90RtXFXbg #calisthenics #unilateralworkout #calisthenicsworkout #noequipment #bodyweightworkout #girvanators #carolinegirvan.I'm starting EPIC challenge with Caroline Girvan today sept 21st. She has a great program outlined with upper and lower body, core, and HIIT. Let me know if anyone else is interested. Edited to add: day 4 is done and it was really hard and i had to simplify some of the exercises. musket replica amazon Caroline Girvan is an incredible trainer and a another new-to-me discovery. She posts FREE workouts on YouTube nearly every day, and has created several programs (Epic, Epic II, and Epic Heat). Her website also contains program guides for these programs (Epic/Epic II and Epic Heat) Caroline is a personal trainer and a mom of two, I DID CAROLINE GIRVAN’S EPIC 2 PROGRAM *IT CHANGED MY LIFE* (BEFORE & AFTER + WHAT I ATE) Over the last couple of decades, advances in engineering and programming have led to many developments that seem to be popping up at exponential rates. One of these applications and uses is with artificial intelligence which is being used for corporate ... pnp online payslip Before any workout infact! When I first started HIIT (proper HIIT where I was really pushing myself) I NEVER would be able to do the pace I do today ...My Experience with Caroline Girvan’s “EPIC” Program. March 9, 2021. Maria Utz. If you’re not familiar with Caroline Girvan, let me introduce you to her. Girvan is a certified personal trainer and mother of two making waves in YouTube’s fitness community. Her first video was published a mere 10 months ago, and since then, Girvan’s ... capitalone com autoenroll Anyone else doing Caroline Girvan's EPIC programme? 894. BigButtons · 22/07/2021 15:50. I thought I was pretty fit and toned. I have exercised consistently most of my life: weights, cardio, hit, running etc ( now 53). I have just finished day 8 of EPIC and feel like a complete wuss. It was the lunges one.Free Programs & Series. Join me in my home as I train hard through the NEW 10 Week EPIC III Program. Download your FREE Program Guide and Printable Schedule now and join the EPIC community across the world. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you don't miss any updates! juice cleanse after egg retrievalI DID CAROLINE GIRVAN'S EPIC 2 PROGRAM *IT CHANGED MY LIFE* (BEFORE & AFTER + WHAT I ATE) Watch on Industries Where AI Would Be Beneficial Over the last couple of decades, advances in engineering and programming have led to many developments that seem to be popping up at exponential rates.Especially since building muscle requires progressive overload over a long period of time, which means you need to keep increasing the difficulty of what you are doing over a long period of time. If you keep doing the same exercises at the same difficulty it helps you maintain muscle, rather than build muscle. jellybean meetup My Experience with Caroline Girvan’s “EPIC” Program. March 9, 2021. Maria Utz. If you’re not familiar with Caroline Girvan, let me introduce you to her. Girvan is a certified personal trainer and mother of two making waves in YouTube’s fitness community. Her first video was published a mere 10 months ago, and since then, Girvan’s ...27 thg 7, 2021 ... This website may include conversations, media, and content around topics relating to eating disorders, trauma, addiction, and mental health.Nov 17, 2021 · Girvan’s workout has a whopping 1.8 million views on YouTube, and a quick scroll through the comments shows how hard it is. Read on to find out what happened when I unrolled my exercise mat and ... jefferson county recent obituaries EPIC II Program. Train with me for FREE with my 10 Week EPIC II program. Download your Program Guide and Schedule below and click the 'Begin EPIC II' button to get started on Day 1. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you never miss a workout! Cx. EPIC I – Caroline Girvan Welcome to the EPIC I Program Train with me for FREE with my 10 Week EPIC I program. Download your Program Guide and Schedule below and click the 'Begin EPIC I' button to get started on Day 1. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you never miss a workout! Cx. Rating: 4.0; Vote: 1..Question about EPIC with Caroline Girvan. Hi xxfitness! I’ve been LOVING following along with Caroline Girvan’s workouts these last two months and I’m thinking of taking it to the next level by starting her EPIC program. Before now I’ve just selected a random video based on how much time I had and what I felt like working out that day ...I DID CAROLINE GIRVAN’S EPIC 2 PROGRAM *IT CHANGED MY LIFE* (BEFORE & AFTER + WHAT I ATE) Over the last couple of decades, advances in engineering and programming have led to many developments that seem to be popping up at exponential rates. One of these applications and uses is with artificial intelligence which is being used for corporate ... boeing 737 amm download free She is also the creator of the Epic Workout program and frequently shares exercises and nutrition advice on her YouTube channel.. Interesting Caroline Girvan facts. Caroline Girvan Age is 36 years. She is currently single. Caroline Girvan Height is 160 cm. Caroline Girvan Birthday is on June 22. Caroline Girvan Net Worth is $100,000.16 thg 11, 2021 ... Gymshark's Black Friday sale goes live on Thursday the 18th of November at 8pm AEDT (Australia & NZ), and 7pm GMT/2pm EST (Globally), ...So I finished Caroline Girvan's Epic Beginner program yesterday. I think I'm ready to start her Epic I because the first 3 days of workouts didn't feel challenging, and the last two finally started to feel right in that sweet spot. My biggest concern with starting the Epic program is that I still can't do a push-up. thermal printer font free download Mar 09, 2021 · My Experience with Caroline Girvan’s “EPIC” Program. March 9, 2021. Maria Utz. If you’re not familiar with Caroline Girvan, let me introduce you to her. Girvan is a certified personal trainer and mother of two making waves in YouTube’s fitness community. Her first video was published a mere 10 months ago, and since then, Girvan’s ... 13 thg 3, 2022 ... EPIC Endgame je pátý komplexní fitness program od Caroline Girvan a ... PUSH THEN PULL Dumbbell Upper Body Workout | EPIC Endgame Day 22. yandere avengers x child reader May 17, 2022 · For this full body workout you will need a pair of dumbbells, your mat, a yoga block and a chair! The dumbbells I am using for your reference are 10kg throughout! Oct 19, 2021 · Epic people! I'm on day 18 of epic heat / core and chest. I'm not doing it with heavy weights, just the heaviest hand weights I've got with sand filled weight bags strapped to them 😆 that, plus working hard at my sport and a bit of stress induced weightloss. Caroline Girvan 11+Yrs Certified Personal Trainer & Nutrition Coach Pre & Post Natal Specialist Creator of the EPIC Program and over 600 workouts on YouTube. linktr.ee/carolinegirvan. Posts Videos Tagged. Show More Posts from carolinegirvan. Related Accounts. See All. No posts yet. Search. Log In. eyeliner sticker Especially since building muscle requires progressive overload over a long period of time, which means you need to keep increasing the difficulty of what you are doing over a long period of time. If you keep doing the same exercises at the same difficulty it helps you maintain muscle, rather than build muscle. I recently completed her ten-week EPIC Program, a thoughtfully crafted schedule of 50 different workouts (that's right- no repeat videos!) designed to increase strength, coordination, and overall fitness. At the beginning of the program, I really struggled. Each workout is around 45 minutes long, with some as long as an hour. fau dean salary Jul 22, 2021 · Anyone else doing Caroline Girvan's EPIC programme? 894. BigButtons · 22/07/2021 15:50. I thought I was pretty fit and toned. I have exercised consistently most of my life: weights, cardio, hit, running etc ( now 53). I have just finished day 8 of EPIC and feel like a complete wuss. It was the lunges one. logan craigslist pets Caroline Girvan 11+Yrs Certified Personal Trainer & Nutrition Coach Pre & Post Natal Specialist Creator of the EPIC Program and over 600 workouts on YouTube. linktr.ee/carolinegirvan. …Caroline GirvanMost Popular #43682. Born in Northern Ireland #45. First Name Caroline #26. June 22 YouTube Star #35. 38 Year Old Cancer #44.13 thg 3, 2022 ... EPIC Endgame je pátý komplexní fitness program od Caroline Girvan a ... PUSH THEN PULL Dumbbell Upper Body Workout | EPIC Endgame Day 22. lp smartside 12 inch lap siding smooth EPIC HEAT is a 10-week program designed and led by my favorite trainer, Caroline Girvan. These sessions will be approximately 30 minutes as opposed to the 1-hour sessions that we had in EPIC I and EPIC II. However, shorter does not mean easier. Caroline has said that in these sessions we'll be dialing up the intensity!Caroline Girvan's EPIC Program is a really well-executed program, based on sound science with a lot of variety. It doesn't dive into aesthetics or weird nutrition tips, and the primary focus is clearly on getting strong. As far as my own progress on EPIC, I didn't see any dramatic changes in my physical appearance.May 17, 2022 · For this full body workout you will need a pair of dumbbells, your mat, a yoga block and a chair! The dumbbells I am using for your reference are 10kg throughout! Nov 17, 2021 · Girvan’s workout has a whopping 1.8 million views on YouTube, and a quick scroll through the comments shows how hard it is. Read on to find out what happened when I unrolled my exercise mat and ... mod menu cod Nov 17, 2021 · Girvan’s workout has a whopping 1.8 million views on YouTube, and a quick scroll through the comments shows how hard it is. Read on to find out what happened when I unrolled my exercise mat and ... Caroline Girvan’s FUEL Series Is Here!!! The FUEL Series is a 6-week series consisting of 5 x 30-minute. workouts per week. FOCUS: Building of muscle. Increasing strength. Improving stability. Increasing muscular & cardiovascular endurance. Overall performance improvements and increased level of fitness. HOW: Weights and bodyweight.Join me one last time in my final 10 Week EPIC Program. Download your FREE Guide and Calendar now and join the EPIC community across the world. Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you don't miss any updates!. Don't forget to take your 'before' pictures so you can see how you have changed after the 6 weeks! Here are some things you might need for this workout: Dumbbells Resistance Band Yoga Mat WEEK ONE AGENDA! (From Caroline herself!) Here we go! 6 weeks, 30 workouts, 30-minute sessions, and countless moments of accomplishment and pride ahead! plastic ceiling register Epic people! I'm on day 18 of epic heat / core and chest. I'm not doing it with heavy weights, just the heaviest hand weights I've got with sand filled weight bags strapped to them 😆 that, plus working hard at my sport and a bit of stress induced weightloss. rightmove surbiton houses for sale She is also the creator of the Epic Workout program and frequently shares exercises and nutrition advice on her YouTube channel.. Interesting Caroline Girvan facts. Caroline Girvan Age is 36 years. She is currently single. Caroline Girvan Height is 160 cm. Caroline Girvan Birthday is on June 22. Caroline Girvan Net Worth is $100,000.63. Caroline Girvan. @CarolineGirvan. ·. Jun 30, 2021. Calisthenics full body workout challenging your strength, endurance, balance and coordination through unilateral exercises! youtu.be/QD90RtXFXbg #calisthenics #unilateralworkout #calisthenicsworkout #noequipment #bodyweightworkout #girvanators #carolinegirvan.When I first found Caroline Girvan's channel she had only been on YouTube for a few months but I was quickly impressed with her professionalism, warmth, and her expertise. If you've done any of her workouts then you know that Caroline is in a league of her own. When the EPIC program came out on September 21st, I knew that this was going to be ... c6 corvette transmission pan torque specs My Experience with Caroline Girvan’s “EPIC” Program. March 9, 2021. Maria Utz. If you’re not familiar with Caroline Girvan, let me introduce you to her. Girvan is a certified personal trainer and mother of two making waves in YouTube’s fitness community. Her first video was published a mere 10 months ago, and since then, Girvan’s ...Caroline Girvan EPIC vs. EPIC Heat - EPIC Heat is better for… 3.1. Anyone who is short on time 3.2. Anyone looking for more high-intensity work 3.3. Anyone who likes feeling sweaty at the end of their workout 4. Caroline Girvan EPIC vs. EPIC Heat - EPIC I is better for… 4.1. Crosstraining with another sport 4.2.Question about EPIC with Caroline Girvan. Hi xxfitness! I’ve been LOVING following along with Caroline Girvan’s workouts these last two months and I’m thinking of taking it to the next level by starting her EPIC program. Before now I’ve just selected a random video based on how much time I had and what I felt like working out that day ... ender 3 v2 with or without adapter board